Choose Happiness - free talk
with Kadam Birgit

In a world filled with stress, addictive technology and distractions, finding peace might feel out of reach. But what if the key to a calmer, more vibrant life was already within you?

Meditation isn’t just about sitting still — it’s a tool for thriving in every aspect of life.

Whether you’re seeking relief from stress, a better sense of balance, or a deeper connection to yourself and others, this talk will offer practical guidance and timeless wisdom to help you begin or deepen your meditation journey.

What You’ll Learn:
The Science of Stillness: The relationship between meditation and happiness.
From Overthinking to Inner Freedom: Practical tools for managing stress and uncontrolled emotions.
Living Vibrantly: How meditation boosts focus, creativity, and joy in daily life.
The Path to Inner Peace: Simple, accessible practices to calm your mind and transform your outlook.
So – please join us: EVERYONE is welcome, and we’d love to meet you and answer any questions you have. Class will be followed by refreshments.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org