De-Stress, drop-in meditation classes
with Kelsang Phunwang

Do you think too much about things and find it hard to switch off?
With everything that is going on in our life and in the world, it is easy to start overthinking things.
This can become overwhelming – our mind is darting from one thing to another, dwelling on and obsessing about things and sometimes we are so stressed we feel as if we are ‘stuck’.

It is easy to feel troubled by everything that we see in the world and upset by the difficulties that we’re dealing with daily.
Times of change and uncertainty can be unsettling, but they also can become transformative.
By learning to accept and embrace change, we free our mind from fear and anxiety and can cultivate wisdom views that help us keep calm and positive amidst the uncertainty of our lives.

In this course we’ll learn simple methods that can help us gain more control over how we think and feel so that we can face life without overthinking too much and have a stronger, more positive and more peaceful mind.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

WHERE
Amitabha Kadampa Meditation Centre
174 Albert Street, Palmerston North

www.meditateinpalmerstonnorth.org