Free your Mind - meditation retreat
with Kadam Birgit

This retreat offers a rare opportunity to step away from everyday activities and worries and embark on a meditative journey into emptiness – the true nature of reality. Emptiness is how things exist rather than how they appear.

“If we realize the emptiness of all phenomena, we will no longer experience suffering or problems. Instead, we will experience lasting inner peace and joy.”
Geshe Kelsang Gyatso

Each session will include an uplifting teaching and guided meditations, allowing both new and experienced practitioners to relax and enjoy this step-by-step retreat, reaching deeper levels of inner peace and happiness.

Everyone welcome.

Timetable:
10 – 11am: Teaching and meditation
11 – 11.45am: morning tea
11.45 – 12.45pm: Teaching and meditation
12.45 – 2pm: lunch
2 – 3pm: Teaching and meditation
3 – 3.15pm: small break
3.15 – 4pm: Questions and discussion

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved, and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

More info and book: www.meditateinpalmerstonnorth.org