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Habits of Happy People - lunchtime meditation classes

Habits of Happy People
with Kelsang Phunwang

THURSDAYS, 12.15 - 12.45pm
October 3, 10, 17, 24, 31
Suggested Donation: $5

Why are some people happier than others? Why is happiness often so elusive?
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it.
The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy.
On this course we will learn to cultivate the happy minds of contentment, giving and humility.
We will explore several meditations and ways of thinking that uplift the mind and we’ll see that by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

WHERE
Amitabha Kadampa Buddhist Centre
174 Albert Street, Palmerston North
Phone: 06 355-3524
www.meditateinpalmerstonnorth.org


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Please note this information should be used as a guide only. To help ensure your safety we advise you review our safety page and contact the individual provider for up to date information on their compliance with all Health and Safety and regulatory requirements.

October 03 2024 12:15 - October 31 2024 12:45
my trip
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XXmin to Palmerston North CBD
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Pricing
suggested donation or affordable contribution: $5.00
Other important info
All Ages
Category: Mind & Body

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Group 276

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