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Habits of Happy People - Meditation Classes

Habits of Happy People - four weekly course of drop in classes
with Jan McPherson

THURSDAYS, 6 -7pm
November 7, 14, 21, 28
Suggested Donation: $7

Why are some people happier than others? Why is happiness often so elusive?
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks, material possessions and so forth to achieve it.
The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.

Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy.
On this course we will learn to cultivate the happy minds of contentment, giving and humility.
We will explore several meditations and ways of thinking that uplift the mind and we’ll see that by carrying these with mindfulness into our day we can maintain a light, joyful attitude whatever life throws our way.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

WHERE
Te Whare Mahana Community Hub
32 Bristol Street, Levin
www.meditateinpalmerstonnorth.org


visit booking website

Please note this information should be used as a guide only. To help ensure your safety we advise you review our safety page and contact the individual provider for up to date information on their compliance with all Health and Safety and regulatory requirements.

November 07 2024 18:00 - November 28 2024 19:00
my trip
My Trip
XXmin to Palmerston North CBD
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Pricing
suggested donation or affordable contribution: $7.00
Other important info
All Ages
Category: Mind & Body

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