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How to Transform Your Life - Meditation Workshop

How to Transform your Life - meditation workshop
with Birgit Saunders

Does it feel as if your life is getting busier and busier and it becomes harder and harder to keep your mind peaceful and calm?

In the book How to Transform Your Life by Geshe Kelsang Gyatso we are told that when the turbulence of our distracting thoughts subsides, and the mind becomes still, a deep happiness and contentment naturally arises from within. This feeling of contentment and well-being helps us cope with the busyness and difficulties of daily life. So much of the stress and tension we normally experience comes from the mind.

By doing breathing meditation for ten or fifteen minutes, we are able to reduce this stress. We will experience a calm, spacious feeling in the mind, and many of our usual problems will fall away. Difficult situations will become easier to deal with, we will naturally feel warm and well disposed towards others, and our relationships with others will gradually improve.

In this course Birgit will teach and guide us through some simple breathing meditations that will help us to keep our mind peaceful and calm, however busy our life gets.


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Please note this information should be used as a guide only. To help ensure your safety we advise you review our safety page and contact the individual provider for up to date information on their compliance with all Health and Safety and regulatory requirements.

February 18 2024 10:00 - February 18 2024 13:00
my trip
My Trip
XXmin to Palmerston North CBD
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Pricing
half day workshop, incl morning tea: $30.00
half day workshop, incl morning tea unwaged: $15.00
Other important info
All Ages
Category: Mind & Body

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