Learn to Meditate, every Friday in May, followed by soups and bread rolls
with Kadam Birgit Saunders
Cost:
$12 per class ($6 unwaged) drop in (no meal)
$40 ($20 unwaged) whole course booked in advance, followed by soups and bread rolls

ABOUT THIS COURSE
Does meditation sound like a good idea, but you don’t know where to start or are not sure if you are doing it right?
Just like developing any other new skill, meditation takes practice and training – and having the support of a teacher and learning in a group can make all the difference.

“If we train in meditation our mind will gradually become more and more peaceful, and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.” – Venerable Geshe Kelsang Gyatso Rinpoche

In this four week how to meditate course Kadam Birgit will share proven methods for calming the mind, reducing stress and finding peace.
You will learn the basics of meditation as well as how to improve and sustain your meditation practice in the long-term and you will be guided through several simple meditations which you can then practise at home.

This beginner-friendly course is also a helpful refresher for more experienced students. Everyone welcome.

DETAILS
Soup and bread rolls will be provided after class if you book for the whole course.