Learning from Life - meditation classes
with Kelsang Phunwang and Kadam Birgit
Buddha taught that with meditation, everything that appears in our life can teach us something beneficial.
We can use everything we experience to help us improve our mind and our good qualities.
Through using these day-to-day experiences including difficulties as a special training, we become stronger, more positive and more resilient.
Eventually we will have a healthy, flexible mind that can respond constructively to whatever happens in our life.
On this course we will learn to transform difficulties into benefit through wisdom and meditation.
More info about our classes and events on the website.
Please note this information should be used as a guide only. To help ensure your safety we advise you review our safety page and contact the individual provider for up to date information on their compliance with all Health and Safety and regulatory requirements.