Looking for a safe, welcoming, and effective way to boost your everyday energy? Our HOW² move classes are for all ethnicities within the community. Join our Seniors Resistance Band Fitness class! Led by our qualified fitness trainer, this low-impact session uses lightweight resistance bands to gently build functional core strength, enhance your flexibility, and improve overall balance and co-ordination.

Whether you choose to perform the exercises sitting or standing, our expert trainer adaptively tailors every movement to your personal comfort level. Your safety and well-being are our top priorities—each participant completes a confidential health enrollment form before their first session begins, ensuring a workout that perfectly protects and supports your body. Come along, connect with a friendly group, and invest in your long-term independence!

Please email [email protected] if you have any questions.
Contact number: 021 157 0551

We look forward to seeing you there.