Silence is Golden - day retreat
with Kadam Birgit

Have you ever wondered what it would be like to be silent for a period of time? Don’t think it’s possible? Challenge yourself to discover the real freedom to be found in a calm and quiet mind.

On this day retreat, give yourself the opportunity to enjoy the stillness and peace that meditation and silence bring. Be guided through simple meditations that refresh and rejuvenate the mind. Find your inner peace and see for yourself how silence really is golden. No experience necessary, everybody welcome!

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Registration starts at 9:00am. This course includes a vegan, wheat-free lunch and morning/afternoon tea (we cannot guarantee gluten-free).

www.meditateinpalmerstonnorth.org