Kate, a Registered Dietitian, mum of four little girls and avid foodie also runs cooking classes, writes a recipe blog on their website and shares nutrition tips via their social media channels. A proud moment in business was being finalists in the 2018 Westpac Manawatū Business Awards.
Studio Rubix is an uplifting, friendly and supportive environment that welcomes people of all ages, with varying degrees of health and fitness. Kate’s approach to nutrition is to make it uncomplicated and help people create healthy relationships with food. Being a busy woman, you’ll find Kate encourages practical, time saving recipes that promote a varied, colourful and flexible way of eating. Her favourite food is haloumi.
Kate shares her dhal recipe for you to try at home.
Lentil & Cauliflower Dhal
1 onion finely chopped
2 clove/tsp garlic
1 Tbsp ginger (if you have it)
2 Tbsp oil
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 cup chopped cauliflower
1 carrot grated
1 cup red lentils (they cook faster, but yellow are nice too)
1 cup boiling water
1 tin chopped tomatoes
1/2-1 tsp salt
1/2 tin coconut cream
Wholemeal Yoghurt Chapatis
1 cup plain or wholemeal flour
1/2 cup natural yoghurt
1 tsp baking powder
Pinch salt
Kate, a Registered Dietitian, mum of four little girls and avid foodie also runs cooking classes, writes a recipe blog on their website and shares nutrition tips via their social media channels. A proud moment in business was being finalists in the 2018 Westpac Manawatū Business Awards.
Studio Rubix is an uplifting, friendly and supportive environment that welcomes people of all ages, with varying degrees of health and fitness. Kate’s approach to nutrition is to make it uncomplicated and help people create healthy relationships with food. Being a busy woman, you’ll find Kate encourages practical, time saving recipes that promote a varied, colourful and flexible way of eating. Her favourite food is haloumi.
Kate shares her dhal recipe for you to try at home.
Lentil & Cauliflower Dhal
1 onion finely chopped
2 clove/tsp garlic
1 Tbsp ginger (if you have it)
2 Tbsp oil
1 tsp turmeric
1 tsp ground cumin
1 tsp ground coriander
1 cup chopped cauliflower
1 carrot grated
1 cup red lentils (they cook faster, but yellow are nice too)
1 cup boiling water
1 tin chopped tomatoes
1/2-1 tsp salt
1/2 tin coconut cream
Wholemeal Yoghurt Chapatis
1 cup plain or wholemeal flour
1/2 cup natural yoghurt
1 tsp baking powder
Pinch salt