What to do when Things go Wrong - meditation classes
with Kelsang Phunwang

Do you find yourself upset when things go wrong or don’t work out the way you hoped?
Do you feel a bit disappointed, stressed or frustrated with life?
And does this affect your ability to enjoy things?
All of us have to face unwanted situations in our lives.
It is very easy to react to these situations by feeling overwhelmed, stressed, upset or angry.
Buddha’s teachings give so much practical and timeless advice that enables us to learn how to stay calm and strong when things go wrong.
Not only can we learn to develop a more beneficial response to life’s challenges, but we can actually learn to thrive within them.

In this series of classes, you’ll gain insights, taught by Buddha, that enable us to transform the way we respond to life. You’ll also learn practical, tried and tested techniques that will enable you to respond to difficult situations with a calm and positive mind.

In these classes you will learn how to:
- protect your mind from anger, stress and frustration
- develop your inner peace
- become stronger through adversity
- gradually transform your mind through meditation
- stay calm and strong when things go wrong.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!