Don't let the colder, darker months stop you from moving your body and boosting your wellbeing.

Walking during winter can do wonders for our mental, emotional, and physical health -supporting our mood, energy, stress levels, sleep, and overall wellbeing.

Join me on Thursday at 5.30pm for a Wellness Walk in Palmerston North, where we'll enjoy a gentle walk together, fresh air, meaningful connection, and a supportive group wellbeing session woven into the evening.

There's something really special about this time of year - crisp winter air, beautiful reflections of lights on the river, and that wonderful feeling of heading home feeling refreshed, uplifted, and energised.

Whether you come on your own or bring a friend, you'll be warmly welcomed.

(Yes... I'll be wearing my glow vest again)

I'd love to see you there.