Finding Peace in the Digital Age - meditation class
with Kadam Birgit Saunders

We live in a fast-paced world filled with distractions, constant notifications, and endless comparisons.
It is easy to feel overwhelmed, restless, and disconnected from ourselves.
But peace is not something we find by switching off the world.
It is something we discover by changing the way we relate to it.
Buddha’s timeless wisdom shows us how to remain calm and centred, no matter what is happening around us.

In this course, learn how to step back from mental busyness, quiet the inner noise, and reconnect with a naturally peaceful mind. Through simple meditations and practical insights, discover how to live with greater clarity, focus, and joy in everyday life.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org