Changing our Relationships - lunchtime meditation classes
with Kelsang Phunwang

Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness.

We all wish for good relationships in our lives, but relationships between couples, parents and children, or friends often suffer from misunderstandings and unrealistic expectations.
We love each other, and yet we are not always happy together.
Through meditation we can find ways of relating to others that make our relationships rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them.

In this course we will explore how we can train our mind and, consequently, our experiences, including how we perceive others. We learn the importance of shifting our perspective to maintain a consistently positive view of those around us.
Initially, this requires some effort, but with practice, it can become our natural way of seeing others.
Developing this ability will empower us to cultivate beneficial relationships in all aspects of our lives.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org