How to Confront your Anxiety - meditation course
with Kadam Birgit Saunders

In today’s fast-paced world, many people experience anxiety, worry, or a constant sense of pressure, feeling overwhelmed by the demands of everyday life.
In this course, Kadam Birgit will explain how meditation, combined with the practical application of Buddha’s timeless instructions, can help us reduce — and gradually overcome — these painful states of mind.

By learning to relate to anxiety in a new way, we can develop greater inner calm and confidence, enabling us to meet life’s challenges with a peaceful and fearless mind.

Suitable for beginners. Everybody is welcome!

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Registration starts at 9:30am. This course includes a vegan, wheat-free morning tea (we cannot guarantee gluten-free).

www.meditateinpalmerstonnorth.org