Introduction to Tantra - meditation course
with Kadam Birgit Saunders

Buddha’s Tantric teachings reveal how we can awaken our extraordinary potential for happiness, wisdom, and compassion. Using the creative power of imagination in meditation, Tantra shows us how to transform the way we experience ourselves and our life.
These practices help us break free from limiting views of ourselves and experience a lighter, more joyful way of living.

In this half-day course, we learn the essential ideas behind Tantric practice and guided meditations that help us connect with our highest potential. Discover how these powerful methods enable us to make deep inner progress and bring greater meaning and joy to our daily life.

During this course, you will learn how to:
• Discover your extraordinary spiritual potential
• Transform the way you experience yourself and your life
• Use meditation and imagination to create big inner change

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

www.meditateinpalmerstonnorth.org