Mind over Matter, get to know your mind - meditation class
with Kadam Birgit Saunders

Every day our mind creates many different realities, some of which bring us a sense of joy and freedom, and others that are limiting and even painful. Within Buddha’s teachings we find an explanation of the integral role our mind plays in how the world appears to us and how we experience our life.

Coming to know the power our mind has to create, gives us confidence to create the life we want. We come to understand the importance of cultivating and relying on a strong and positive mind that leads us to an experience of happiness that is without suffering.

DETAILS
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

www.meditateinpalmerstonnorth.org