Seeing Life as a Dream - meditation course
with Kadam Birgit Saunders

In this course we will explore and try powerful and practical meditations on the nature of our reality.
By realising that our world is simply an appearance to mind – like a dream – we can learn to let go of daily problems, live more lightly, and maintain a stable and happy mind.
We’ve all experienced waking from a nightmare and the relief and joy of realising it wasn’t real. In a similar way, through meditating on Buddha’s teachings on emptiness — the true nature of things — we can come to see our world as dreamlike and experience the deep peace and freedom that arises from this wisdom.

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Our morning tea is vegan and wheat-free. We cannot guarantee no cross-contamination as our kitchen is not gluten-free.

www.meditateinpalmerstonnorth.org