Stay Positive in Times of Change - meditation course
with Kadam Birgit

Things are constantly changing in our personal life and in the world, which can be challenging to our peace of mind. We wish things were different and this causes stress in our life. If we watch our thoughts, we may find that we often wish that things were other than they are and this brings continuous dissatisfaction and unhappiness.

The practice of patient acceptance solves all the problems associated with this tension in our mind. We learn to develop acceptance through finding another way to respond to painful feelings so that they do not trigger a habitual, but unhelpful response.

WHAT TO EXPECT
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Our morning tea is vegan and wheat-free. We cannot guarantee no cross-contamination as our kitchen is not gluten-free.

www.meditateinpalmerstonnorth.org