Where Happiness begins - half day meditation course
with Kadam Birgit Saunders

Where happiness begins.

As long as our wellbeing depends mainly on external conditions, happiness remains fragile and fleeting.
Relationships become pressured by expectation, every day challenges feel overwhelming, and we often find ourselves caught in cycles of dissatisfaction, restlessness or stress.

Meditation offers another direction.
This isn’t about withdrawing from life or rejecting enjoyment, it’s about developing an inner stability that allows us to experience life more fully and enjoy the good conditions we already have.

In this half day course, we’ll explore practical teachings and guide meditations that help us reconnect with the inner causes of happiness and peace.
Through experience, not just theory we begin resolving the conflict between what we know intellectually and how we actually live.

DETAILS
These classes are based on Buddha’s teachings on the mind, but you do not need to be a Buddhist to attend, or to benefit from them. There is no physical exercise involved and you can choose to sit either in a chair or on a cushion. These classes are suitable for all levels of experience.

Registration starts at 9:30am. This course includes a vegan, wheat-free morning tea (we cannot guarantee gluten-free).

www.meditateinpalmerstonnorth.org