Learn about the route and make sure you have the skills for it.

It can change fast. Check the forecast and change your plans if needed.

Prepare for bad weather and an unexpected night out.

Telling a trusted person your trip details and taking a distress beacon can save your life.

Leave a date and time to raise the alarm if you haven't returned. Send this information to a trusted person directly, or use the Outdoors Intentions form or Plan My Walk.

Eat, drink and rest, stick with your group and make decisions together.

If you get into trouble, float on your back with your ears in the water - this will increase your chances of survival. Relax and breathe normally. If you don't know how to float, get some lessons and practice before you enter the water.

Take a moment to assess the conditions and look for dangers like strong currents. Find the safest place to get in and out of the water. Places with lifeguards on duty are the safest. Listen to the lifeguards and pay attention to warning signs and flags.

Check the weather before leaving home. If you're unsure about your skill level, the weather, or the water conditions it's better to wait for another day. The weather and water conditions can change quickly.

Always go with a buddy and tell someone your plans. When wearing a lifejacket, make sure it fits properly. When children are in or near the water, a responsible adult should be within arm's reach and watching them carefully.