Choose Happiness - free talk
with Birgit Saunders

Have you ever wondered what happiness is and where it comes from? If happiness is a choice, then why is it so hard to be and remain happy even for one day?

Buddha says that our minds are the source of both happiness and suffering. We often can’t control our circumstances, but we can control our mind and find real happiness through meditation. In this way we can become more relaxed, positive and confident. Learn how to choose happiness in your life.

“Without Inner Peace, Outer Peace Is Impossible” – Venerable Geshe Kelsang Gyatso Rinpoche

In this talk you will be introduced to meditation as a way to find true happiness and you can try out a guided meditation to help relax and get in touch with the natural stillness of your mind. Everyone welcome! Bring your friends and family; everyone needs a technique to deal better with the stress of daily life.

DETAILS
This talk includes a teaching and guided meditation. It is suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!