Love without Pain - drop in class
with Kadam Birgit Saunders

Our relationships with others – whether between couples, within a family, or even amongst friends and colleagues – can have a huge impact on our happiness.

We all wish for good relationships in our lives, but relationships between couples, parents and children, or friends often suffer from misunderstandings and unrealistic expectations. We love each other, and yet we are not always happy together. Through meditation we can find ways of relating to others that make our relationships rewarding and harmonious, and we can break out of mental habit patterns that can sabotage them.

In this course we will explore Buddha’s simple and practical advice for finding meaning and enjoyment in all of our relationships. By keeping this timeless advice in our hearts, we will learn to be happy in the company of our partner, family, friends, and co-workers – and anyone we might encounter.

Details
Our general programme classes include Dharma teachings along with guided meditations. Each class is self-contained and is also presented as part of a series. Drop into any class you like. These classes are suitable for both beginners and more advanced meditation practitioners. No special clothing is required. Most people sit on chairs. Everyone welcome!

more info on our classes and courses: www.meditateinpalmerstonnorth.org